Is SIZZLE / ZUMBA good for losing weight?

Admin

Last Update há 2 anos

Yes.


SIZZLE and ZUMBA are both dance-based cardio exercises that help you burn calories. We have countless success stories from our customers saying how they lost those extra pounds attending our classes. (While they were having fun, of course).


According to MyFitnessPal, Zumba® fitness is amongst the most effective workouts when it comes to burning calories and therefore losing weight.